Katja Baumhauer
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Katja Baumhauer2022-07-21 22:07:492022-07-31 20:53:15MEV-0086 Cuello, hombros y tronco con murciélago¡Te doy la bienvenida a los ejercicios de Movimiento es Vida! Si te registras en esta página, aquí puedes encontrar tu primera experiencia gratuita de CANTIENICA® .
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Katja Baumhauer
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Katja Baumhauer2022-07-21 22:07:492022-07-31 20:53:15MEV-0086 Cuello, hombros y tronco con murciélago
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Katja Baumhauer2022-07-17 17:19:472022-07-17 17:20:54MEV-0085 Rodillas con reto
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Katja Baumhauer2022-07-13 19:34:482022-07-13 19:35:20MEV-0084 Reto de espalda recta y estiramiento relajado
Sandra Cantieni
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Katja Baumhauer2022-06-21 23:14:182022-06-21 23:18:58MEV-0083 Respirar por la nariz
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Katja Baumhauer2022-06-21 22:43:162023-11-19 19:25:57MEV-0082 Manos y antebrazos
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Katja Baumhauer2022-06-21 22:04:242022-06-21 22:45:02MEV-0081 Pirámide de antebrazos y relajación del cuello
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Katja Baumhauer2022-06-15 21:18:102022-06-15 21:19:29MEV-0080 El multífido, un músculo para crecer
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Katja Baumhauer2022-05-24 19:35:172022-05-24 19:39:27MEV-0079 Abdominales y en la pared con automasaje
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Katja Baumhauer2022-05-24 18:00:132022-07-17 16:25:58MEV-0078 Estirarse como lagarto y relajar los cuádriceps
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Katja Baumhauer2022-05-17 20:25:522022-05-17 20:29:38MEV-0077 Ojos voladores y superar mi dolor
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Katja Baumhauer2022-05-17 20:16:052022-05-17 20:29:54MEV-0076 De pie y viaje de ojos
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Katja Baumhauer2022-04-26 19:39:052022-04-26 19:40:05MEV-0075 Rodillas, ingles, axilas
Ilustración: Sandra Cantieni, ©CANTIENICA AG
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Katja Baumhauer2022-04-19 19:08:072022-04-19 19:09:22MEV-0074 Vivificar los ojos y estirar el cuello con las órbitas
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Katja Baumhauer2022-04-12 20:01:092022-04-12 20:01:38MEV-0073 Estirar los brazos boca arriba y mover el coxis
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Katja Baumhauer2022-03-20 17:57:182022-03-20 18:02:59MEV-0072 Estirar ingles y gimnasia para la lengua
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Katja Baumhauer2022-03-20 17:49:172022-03-20 17:51:45MEV-0071 Péndulo vertical y cuadrantes
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Katja Baumhauer2022-03-15 19:20:272022-03-15 19:22:23MEV-0070 Abdominales avanzados y estiramiento boca arriba
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Katja Baumhauer2022-03-08 17:30:252022-03-08 17:32:02MEV-0069 Abdominales, cuclillas y oruga
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Katja Baumhauer2022-03-01 20:52:322022-03-01 21:56:18MEV-0068 Liberar el diafragma y juego con el suelo pélvico
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Katja Baumhauer2022-02-15 22:26:132022-02-15 22:26:43MEV-0067 Estiramiento en arco y respiración con los flancos